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In order to reach my weight loss goal this year I need to follow this plan or better every month.
I’m hoping that by breaking it down I have given myself the best way to track my progress, remind me that it doesn’t happen overnight and ensure I reach for the stars.
| MONTH | GOAL | ACTUAL | ACHEIEVED |
| JANUARY | START | 101.4 kg | - |
| FEBRUARY | 98.2kg | | |
| MARCH | 95 kg | | |
| APRIL | 91.8 kg | | |
| MAY | 88.6 kg | | |
| JUNE | 85.4 kg | | |
| JULY | 82.2 kg | | |
| AUGUST | 79 kg | | |
| SEPTEMBER | 75.8 kg | | |
| OCTOBER | 72.6 kg | | |
| NOVEMBER | 69.4 kg | | |
| DECEMBER | 66.2 kg | | |
| NEW YEAR 2011 | 64 kg | | |
1 comment:
I've been feeling quite crap about the goal thing this week, nothing is exactly going to plan, and i had a coffee and white chocolate muffin today - i don't even like white chocolate!
But I saw this chart, and worked out pretty fast that goal is actually achievable by the end of the year, not by drastic measure or 4 kgs a week impossibilities.
I can actually do it!
Thank you!
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