Weighed In 114.3kgs

Yay! Small successes continuously = big results.

My first check in was at 6am this morning. Soooooo early because somehow I have managed to snaffle some early slots with my friend Sanjay the personal trainer. Wonders will never cease! He is always so busy.

So I stumbled out of bed and hit the scales willing to accept whatever they had to say and work my modifcations from there. I was so happy when they came up with a loss. 400grams isn't much especially for a first week but it's less than I weighed last week and less than I weighed in at during the week (when the scales peaked at 115kg).

Then I got dressed and toddled off to work to get my training done nice and early. Thank God because I complained about being hot in the air conditioning when it was 24°C outside. Later this afternoon when the temperature peaked at over 40­°C and the air con died I was so happy not to be one of the people training upstairs.

Did a fairly good workout. Not much took alot out of me due to my own inactivity of late but I was so happy all day to have done my workout and be on track. And as a result I've eaten 100% all over again!

This past week I just concentrated on getting started again. I bought bathers and hand flipper thingos, and made sure I got in the pool. Then I backed that up by making sure I was training with Sanjay and booked in for the rest of the month. I also increased my water intake from nothing to 3 litres which I have maintained even during the cooler weather. Cleaned up my eating and I've cut back on the treats. In fact haven't had any the last 2 days.

This week it will be all about swimming, training with Sanjay 3x, drinking lots of water 3+ litres and cutting back further on the treats.

Now I'm kicking back in my hammock with a glass of juice and some aeroguard and just relaxing cause Fri and Sat are going to be my weekend.

I hope you are all doing well. I might have some updates for the blogroll here soon I hope.